Our pregnancy yoga classes are welcoming and friendly – everyone is welcome.
Classes help relieve common pregnancy ailments, prepare you for birth and you can meet other mums-to-be! We always include Birth Breathing techniques to help during labour; offer practices to strengthen your body or increase flexibility; and ways to calm the mind with our fantastic guided relaxation and meditations. It really is an all round comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.
Antenatal education is included in all our classes which are tailored to meet your needs. Classes are suitable from 15 weeks and we aim to help you to sleep well, relax by reducing stress, anxiety and help with depression and fears, stay fit and strong during your pregnancy – being healthy helps you and your baby. And some much needed time out for YOU – calm your mind and balance your emotions.
Price: Drop in £14, 5 class package £60, 10 class package £110
**MAY OFFERS** – buy 5 class package get 6th class free; buy 10 class package get 11th and 12th classes free.
When: Tuesdays 7.15-8.45pm
Where: Bridgeham Clinic, 1 County Oak Way, Crawley, RH11 7ST
Tel: Natalie on 07469 211518