Adult Fitness & Wellbeing Crawley

Aerobics, Dance & Zumba

Featured Listing

Bounce and Burn West Sussex

Bounce & Burn Rebounding – the ultimate low impact workout for calorie burning, aerobic and strength training – on a mini trampoline.  Get FIT and have FUN!

All ages and abilities welcome.

£6 per session or £25.50 for a block of 5 consecutive classes.

When: Tuesdays 6:00-7:00pm

Where: Hazelwick School, Hazelwick Mill Lane, TH10 1SX

Tel: 07778 426102

Cheneler School of Dance

Welcome to The Cheneler School of Dance. We teach Ballet, Modern Theatre, Tap, Jazz, Performance, Contemporary, Street Dance, Pointe and Pilates. Classes from 18 months to adults (term time only) in the Crawley, Horsham and Horley areas.

Try your first class for FREE!

Where: Numerous locations including Holy Trinity School, Gossops Green; Albert Rooms, Horley; St Leonard’s Church, Horsham; and Leechpool Primary School, Horsham

Tel: Hayley Cheneler on 07803 923439


Crawley Fitness

We’re NOT Your Average Gym…

In fact we’re unashamedly different — our background in martial arts and combat sports means you’ll get in a great shape AND learn something new and interesting too.

We have a wide range of fitness and martial arts classes for all levels of fitness and ability.

Where: Unit 3 Metana House, Priestley Way, Manor Royal, RH10 9NT

Tel: 01293 552511

Crissy’s Dance & Fitness

We are a small group based in Crawley that offers a wide variety of Dance and Fitness classes.

Where: 8 Gossops Parade, Gossops Green, RH11 8HH

Tel: 07550 090346


Desire2Dance is a small, friendly ISTD Dance school based in Crawley, founded in 2016. We currently offer dance lessons for boys and girls in ISTD Ballet, Modern and Tap as well as Adult classes in Tap.


Parent & Toddler (up to 2.5 years): Fridays 9.30-10.30am & 10.45-11.45am
Pre-Primary Ballet & Modern (2.5-4 years): Saturdays 10.30-11.30am
Primary Ballet, Modern & Tap: Monday & Tuesday afternoon and Saturday mornings
Adult Tap & Ballet: Tuesday & Wednesday evenings
Zumba: Fridays 7.00-8.00pm

Where: Bewbush Barn Church, Francis Edwards Way, Bewbush, RH11 8GG

Tel: 07546 943788

Hot Note Stage Academy

Hot Note Stage Academy runs a programme of classes for adults where you can dance, keep fit and have fun!
We have classes for all ages and abilities in East Grinstead and Horley – all levels welcome!


Jazz Dance
Wednesdays 7:00-8:00pm – West Hoathy Road, East Grinstead, RH19 4NF

Wednesdays 8:00-9:00pm – West Hoathy Road, East Grinstead, RH19 4NF

Mondays 7:15-8:15pm – Meath Green Junior School, Horley, RH6 8HW
Tuesdays 7:15-8:15pm – Crawley Down Village Hall, Crawley Down, RH10 4HE

Zumba Toning
Thursdays 6:30-7:30pm – Broadfield Community Centre, Broadfield, RH11 9BA

Tel: Abigail on 07971 966981


Moves Fitness

Moves Fitness is a unique style of aerobic dance class. Moves Fitness matches movement and music in an inclusive way that both beginner and veteran find enjoyable and beneficial.

When: Wednesdays 8:00pm

Where: Montefiore Inst Hall, Hazelwick Road, RH10 1NA

Tel: Gail on 07962 222752

Pole Fitness

If you are trying pole for the first time or you are an experienced student looking for inspiration and motivation, you will find our classes are fun, friendly and have a relaxed atmosphere.

Please note you must be at least 16 to join our classes. Most classes require advanced booking!

£12.50 PAYG (first lesson £10). £40 x 4 weekly sessions.

When: Tuesdays 6:30-7:30pm, 7:30-8:30pm, and 8:30-9:30pm

Where: Bewbush Leisure Centre, Dorsten Square, Bewbush, RH11 8XW

Tel: Charlie Wood on 07850 541979


Sway Dance

Sway classes for adults are hugely popular and great fun. We make sure all levels can enjoy each class, making them accessible to all. Why not come along and give one a try?

Mondays: Pilates 9:30-10:30am; Zumba 7:15-8:00pm

Wednesdays: Yoga 10:30-11:30am; Zumba 6:00-6:45pm; Street Dance 7:00-8:00pm

Fridays: Stretch & Tone 9:30-10:30am

Where: The Hawth, Hawth Avenue, Crawley, RH10 6YZ

Tel: 01293 553636

Swoove with Sadie

Swoove Fitness is a unique aerobic exercise programme. No matter what your age or ability, new to exercise or looking for something new and different, Swoove is for you. You can exercise, whoop and singalong to a great soundtrack from chart hits to golden oldies. First class FREE.

All classes cost £5 for adults or £2.50 for under 16’s.

Class Times & Locations
Tuesdays 10.00-11.00am (Swoove Groove – low impact for the over 50s) at Holy Trinity Church Hall, Titmus Drive, Tilgate, RH10 5EL
Wednesdays 7.30-8.30pm (Swoove Fitness – all ages 15-60) at Crawley United Reform Church Hall, Worth Park Avenue, Pound Hill, RH10 3DF

When: Tuesdays 10:15-11:15am
Where: Holy Trinity Church, Titmus Drive, Tilgate, RH10 5EL
Tel: 07960 644473

Zumba with Jo Cooper

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

When & Where:

Mondays 7:45-8:45pm – The Brook School, Maidenbower, RH10 7JE

Tuesdays 7:45-8:45pm – Maidenbower Community Centre, RH10 7RA

Thursdays 7:45-8:45pm – Hazelwick School, Three Bridges, RH10 1SX

Tel: 07801 703264

Zumba with James Ovenden

Every class feels like a party!  It is truly exercise in disguise!! Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and follow my lead. It’s easy! Come try it, I guarantee you will have a blast! I look forward to meeting you.

When & Where:

Nuffield Health, Fitness & Wellbeing Centre
Mondays 9:35-10:20am

K2 Leisure Centre
Mondays 8:00-9:00pm
Tuesdays 9:30-10:30am
Wednesdays 12:30-1:15pm
Saturday 11:00am-12:00pm