Adult Fitness & Wellbeing Crawley

Diet & Weight Loss

Cambridge Weight Plan

Fast, effective, healthy weight loss.

As your consultant I give FREE 1-2-1 meetings at flexible times to suit YOU and 24 hour support.

I help you with a diet plan to suit YOUR lifestyle. Plans start from as little as 600kcal.

I’ve personally lost weight using CWP and KEPT IT OFF, so why not you?

Tel: Nikki on 07968 062636


NHS Weight Loss Plan

Download the NHS weight loss guide, our popular FREE 12-week diet and exercise plan.  The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely – and keep it off.

The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.

www.nhs.uk/Livewell


Slimming World

A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! Groups are listed below in date order:

Mondays

  • 9.30am
    Holy Trinity House, Titmus Drive, Tilgate, RH10 5EU
    Tel: Michelle on 07956 655667
  • 3.30pm, 5.30pm & 7.30pm
    Holy Trinity Church, Titmus Drive, Tilgate, RH10 5EU
    Tel: Michelle on 07956 655667
  • 5.30pm & 7.30pm
    Horley Town Football Club, The New Defence, Anderson Way, Horley, RH6 8SP
    Tel: Kirsty on 07890 141974
  • 5.30pm & 7.30pm
    Elim Church, Trinity Centre, The Mardens, Ifield, RH11 0AQ
    Tel: Katie on 07939 062797
  • 5.30pm & 7.30pm
    Horley Town Football Club, The New Defence, Anderson Way, Horley, RH6 8SP
    Tel: Kirsty on 07890 141974
  • 7.30pm
    St Richards Church, Crossways, Three Bridges, RH10 1QF
    Tel: Michael on 01403 333731

Tuesdays

  • 5.30pm & 7.30pm
    Copthorne Pavillion, Old King Georges Field, Copthorne Bank, Copthorne, RH10 3JQ
    Tel: Debbie on 07584 166228
  • 5.30pm & 7.30pm
    St Albans Church Hall, Gossops Drive, Gossops Green, RH11 8LD
    Tel: Tracie on 07768 815287

Wednesdays

  • 9.00am & 11.00am
    Copthorne Pavillion, Old King Georges Field, Copthorne Bank, Copthorne, RH10 3JQ
    Tel: Debbie on 07584 166228
  • 5.30pm & 7.30pm
    Bewbush Community Centre, Dorsten Square, Bewbush, RH11 8XW
    Tel: Louise on 07749 482184
  • 5.30pm & 7.30pm
    Pound Hill Infant Acadamy, Crawley Lane, Pound Hill, RH10 7EB
    Tel: Kimberley on 07962 033494
  • 5.30pm & 7.30pm
    Crawley Baptist Church, Crabtree Road, West Green, RH11 7HJ
    Tel: 07768 815287
  • 7.30pm
    Scout Hall, 134A Redehall Road, Smallfield, RH6 9RH
    Tel: Kirsty on 07890 141974

Thursdays

  • 5.30pm & 7.30pm
    Maidenbower Junior School, Harvest Road, Maidenbower, RH10 7RA
    Tel: Kimberley on 07962 033494
  • 5.30pm & 7.30pm
    Southgate Primary School, Barrington Road, Southgate, RH10 6DG
    Tel: Chris on 07703 451998
  • 7.30pm
    Crawley Down Village Hall, Turners Hill Road, Crawley Down, RH10 4HE
    Tel: Holly on 07971 262282

Saturdays

  • 8.30am, 10.30am & 12.30pm
    The Brook School, Salterns Road, Maidenbower, RH10 7JE
    Tel: Carly on 07758 217870
  • 8.30am & 10.30am
    Horley Methodist Church, Victoria Road, Horley, RH6 7AS
    Tel: Jane on 07986 195855

Weight Watchers

With SmartPoints®, every food and drink has a value that’s based on calories, protein, sugar and saturated fat. You get a personalised SmartPoints budget to spend on anything you like.

If sticking to budgets isn’t your thing, our No Count option is for you. There’s no measuring, weighing or counting.

Local Meetings

Mondays

  • 5.30pm with Sharon
    Broadfield Community Centre, Broadfield Barton, Broadfield RH11 9BA

Tuesdays

  • 6.30pm with Hazel
    Maidenbower Junior School, Harvest Road, Maidenbower, RH10 7RA

Wednesdays

  • 9.30am with Beverley
    The Friary, Haslett Avenue West, RH10 1HR

Thursdays

  • 8.30am & 9.30am with Cassie
    The Downsman Bowls Club, West Green Playing Fields, Ifield Avenue, West Green RH11 7AJ
  • 9.30am with Tina
    The Knight Pub, Worth Road, Pound Hill, RH10 7DY
  • 6.00pm with Hazel
    The Regent House, Albert Road, Horley, RH6 7JA
  • 6.30pm with Tina
    Three Bridges School, Gales Drive, Three Bridges, RH10 1PD
  • 6.30pm with Susie
    The Parish Hub, Borers Arms Road, Copthorne, RH10 3LU

Fridays

  • 9.30am with Susie
    Copthorne Scout Hut, Borers Arms Road, Copthorne, RH10 3LU
  • 9.30am with Cassie
    St Andrews Church, Weald Drive, Furnace Green, RH10 6NU

Saturdays

  • 8.30am with Carmel
    Hookwood Memorial Hall, Withy Meadows, Reigate Road, Horley, RH6 0AZ
  • 9.00am with Hazel
    Maidenbower Infant School, Harvest Road, Maidenbower, RH10 7RA