Adult Fitness & Wellbeing Crawley

Mother & Baby

Featured Listing
Featured Listing

Water Babies

As well as teaching potentially lifesaving skills, baby swimming is the perfect exercise for little ones, since water allows muscles to move freely while being supported by its buoyancy. It also develops learning skills, boosts confidence, improves co-ordination and enhances wellbeing. And with NHS guidelines saying that babies don’t need to have had their vaccinations before they can swim, it’s the only structured activity you can do together from birth.

Since we opened our doors to our first water babies in 2002, we’ve taught over a quarter of a million babies and toddlers to swim, and we’ve scooped lots of awards for what we do. What’s more, Water Babies teachers are among the highest-trained baby swimming teachers in the world. So it’s safe to say that you and your little one will be in the best possible hands with us.

Through our carefully structured training, babies grow familiar with what it feels like to fall into water, so that should they ever accidentally fall in they are far less likely to panic and drown.

And our results speak for themselves: more than a dozen Water Babies have used their skills to survive after accidentally falling into water, even though they were very young at the time.

Times and locations:
Crawley – Saturday from 9am – 1pm and Sunday from 2pm – 4pm
Reigate – Tuesdays from 4pm – 5pm, Wednesdays 9:30am – 11:30am, Thursdays from 9:30am – 11:30am & 4pm – 5pm, Saturdays from 8:30am – 12:30pm and Sundays 9am – 1pm
Other locations across East Surrey also available

Tel: 01293 279229

Buggy-a-cise – Horley Leisure Centre

Have fun with your tots in tow and enjoy a full body workout with Layla.

Buggy-a-cise is a brilliant full body workout for mums (or dads!) with buggies. So there is no need to leave the babies with a babysitter, they can stay in the buggy whilst you workout.

£3.50 for members, £4.50 non-members

When: Mondays 9.20-10.20am

Where: Horley Leisure Centre, Anderson Way, Horley, Rh6 8SP

Tel: 01293 784075

Buggy Fit

A pre and postnatal exercise class for mums who want to get in shape without the need for childcare. Run by a qualified pre and postnatal fitness instructor this is perfect for women of any fitness levels. Just £5 for the first class.

When: Mondays and Thursdays 9.30-10.30am

Where: The Oaks Park, Carshalton SM5 4AL

Tel: Nikki on 07708 748898

Buggy Power

The ideal way for mums to exercise without needing to find childcare and leave their little ones at home. Sessions combine the buggy with circuit style exercises which strengthen and tone post-pregnancy trouble spots and are great for mums looking to lose weight they put on during pregnancy.

When: Mondays 10:45-11:30am

Where: Running track at K2 Crawley, Pease Pottage Hill, RH11 9BQ

Tel: 01293 585300


Busylizzy is the one-stop shop for fun, stimulating baby and toddler classes and antenatal & postnatal fitness for mums (you bring your baby so no childcare required!). We operate 20+ classes every week, 51 weeks a year, even in school holidays. Membership is super flexible, allowing you to enjoy any combination of classes.

Where: Venues in Crawley include Maidenbower Pavilion, Maidenbower Park & The Hawth
Tel: Jen on 01403 333959

Fit Mummy

Weekly fitness classes in Pregnancy and Postnatal, and specific Postnatal programmes to re-build the foundations of the Core and Pelvic Floor after baby.

New Mum Health check also available. Highly recommended for mums before returning to mainstream classes.

Baby on Board – Thursdays 7:15-8:15pm
Mummy & Baby Body Conditioning –  Mondays 11.30am-12.15pm
Mummy & Baby CoreWorks –  Wednesdays 11:00-11:45am
Mummy Rebuild – Core Restore Course – contact Fit Mummy for the next course dates

Where: K2 Leisure Centre, Pease Pottage Hill, Crawley, RH11 9BQ
Tel: 07939 656082

Floyd Swim School

We offer quality instruction for parents and babies, and young children.

A positive and friendly approach, combined with guaranteed small classes (max 5 children), is the key to success.  Our heated pool (31-32C) is purpose-built for babies, toddlers and children.

Parties – We also offer pool/activity parties for children from 7 years upwards (up to 10 children).

Babies: Mondays, Wednesdays, Thursdays and Fridays
Pre-school: Monday & Friday afternoons
Children 4+: Monday to Friday 3:30-6:00pm; Saturdays 9:00am-12:00pm

Where: Teizers Farm, Antlands Lane West, Shipley Bridge, RH6 9TE

Tel: Suzanne on 07894 071486


Funshine Yoga

Baby & Toddler Yoga classes in East Grinstead and Crawley, from 6 weeks to 3 years of age. Or for mums there’s Mama & Child Postnatal classes, where mums can focus on yoga with Amber, and children aged 0-5 are with Jo in a play area right near you.

Yoga Mamas Stay & Play: Tuesdays 9.45-10.45am
Wrigglers (6 weeks – crawling): Tuesdays 11.00am-12.00pm
Tots (2-4 years):  Thursdays 10.40-11.40am
Explorers (crawling – 2 years): Fridays 10.00-11.00am

Where: Jubilee Community Centre, Charlwoods Road, East Grinstead, RH19 2DH

Tel: Jo on 07770382462



Fun babywearing dance classes for babies and toddlers. £7 per class or £38 for a 6 class card.

Please book to avoid disappointment.

Weekly classes currently only available in Caterham, but Reigate classes returning soon and watch this space for Horley/Redhill and Crawley classes!

When: Wednesdays 10:20-11:15am

Where: Caterham Childrens Centre, Croydon Road, Caterham, CR3 6QH

Tel: 07984 434702


Our baby and preschool programme teaches babies and young children to be happy and safe in the water. Many of our Puddle Ducks can swim 10m before they start school, giving them a headstart on their new friends.

Pool temperature at Acorns is 30-31 degrees and has large changing areas available complete with baby changing facilities and a playpen. Lessons at this location are from birth to 30 months of age.

When: Tuesdays 11:30am-1:30pm; Fridays 11:00am-1:00pm

Where: Acorns Health and Leisure Club, Copthorne Road, Copthorne, RH10 3SQ

Tel: 07597 362861