Adult Fitness & Wellbeing Crawley

Postnatal

Featured Listing

Buggy-a-cise – Horley Leisure Centre

Have fun with your tots in tow and enjoy a full body workout with Layla.

Buggy-a-cise is a brilliant full body workout for mums (or dads!) with buggies. So there is no need to leave the babies with a babysitter, they can stay in the buggy whilst you workout.

£3.50 for members, £4.50 non-members

When: Mondays 9.20-10.20am

Where: Horley Leisure Centre, Anderson Way, Horley, Rh6 8SP

Tel: 01293 784075


Buggy Fit

A pre and postnatal exercise class for mums who want to get in shape without the need for childcare. Run by a qualified pre and postnatal fitness instructor this is perfect for women of any fitness levels. Just £5 for the first class.

When: Mondays and Thursdays 9.30-10.30am

Where: The Oaks Park, Carshalton SM5 4AL

Tel: Nikki on 07708 748898


Buggy Power

The ideal way for mums to exercise without needing to find childcare and leave their little ones at home. Sessions combine the buggy with circuit style exercises which strengthen and tone post-pregnancy trouble spots and are great for mums looking to lose weight they put on during pregnancy.

When: Mondays 10:45-11:30am

Where: Running track at K2 Crawley, Pease Pottage Hill, RH11 9BQ

Tel: 01293 585300


Busylizzy

Busylizzy is the one-stop shop for fun, stimulating baby and toddler classes and antenatal & postnatal fitness for mums (you bring your baby so no childcare required!). We operate 20+ classes every week, 51 weeks a year, even in school holidays. Membership is super flexible, allowing you to enjoy any combination of classes.

Where: Venues in Crawley include Maidenbower Pavilion, Maidenbower Park & The Hawth
Tel: Jen on 01403 333959


Fit Mummy

Weekly fitness classes in Pregnancy and Postnatal, and specific Postnatal programmes to re-build the foundations of the Core and Pelvic Floor after baby.

New Mum Health check also available. Highly recommended for mums before returning to mainstream classes.

When:
Baby on Board – Thursdays 7:15-8:15pm
Mummy & Baby Body Conditioning –  Mondays 11.30am-12.15pm
Mummy & Baby CoreWorks –  Wednesdays 11:00-11:45am
Mummy Rebuild – Core Restore Course – contact Fit Mummy for the next course dates

Where: K2 Leisure Centre, Pease Pottage Hill, Crawley, RH11 9BQ
Tel: 07939 656082


Funshine Yoga

Baby & Toddler Yoga classes in East Grinstead and Crawley, from 6 weeks to 3 years of age. Or for mums there’s Mama & Child Postnatal classes, where mums can focus on yoga with Amber, and children aged 0-5 are with Jo in a play area right near you.

When:
Yoga Mamas Stay & Play: Tuesdays 9.45-10.45am
Wrigglers (6 weeks – crawling): Tuesdays 11.00am-12.00pm
Tots (2-4 years):  Thursdays 10.40-11.40am
Explorers (crawling – 2 years): Fridays 10.00-11.00am

Where: Jubilee Community Centre, Charlwoods Road, East Grinstead, RH19 2DH

Tel: Jo on 07770382462


LushTums Horsham

You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother.

Please note that we have a waiting list for several classes on the schedule.  Booking is essential.

When:
Pregnancy Yoga: Tuesdays 7:00-8:15pm; Thursdays 6:30-7:45pm
Postnatal Yoga – Baby and You: Tuesdays and Thursdays 10:00-11;15am
Women’s/Mother’s Yoga – Thursdays 8:00-9:00pm

Where: StudioWorks, Abbey House, Unit 2, Foundry Lane, Horsham, RH13 5PX

Tel: Tanya on 07768 183727