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Classes help relieve common pregnancy ailments, prepare you for birth and you can meet other mums-to-be! We always include Birth Breathing techniques to help during labour; offer practices to strengthen your body or increase flexibility; and ways to calm the mind with our fantastic guided relaxation and meditations. It really is an all round comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.
Antenatal education is included in all our classes which are tailored to meet your needs. Classes are suitable from 15 weeks and we aim to help you to sleep well, relax by reducing stress, anxiety and help with depression and fears, stay fit and strong during your pregnancy – being healthy helps you and your baby. And some much needed time out for YOU – calm your mind and balance your emotions.
Price: Drop in £14, 5 class package £60, 10 class package £110
**MAY OFFERS** – buy 5 class package get 6th class free; buy 10 class package get 11th and 12th classes free.
When: Tuesdays 7.15-8.45pm
Where: Bridgeham Clinic, 1 County Oak Way, Crawley, RH11 7ST
Tel: Natalie on 07469 211518
Mat-based Pilates classes, suitable for all abilities. Strengthens core muscles, improves posture and flexibility, and relieves stress and tension in the body.
COMING SOON – POP Pilates, combining total body Pilates exercises with the attitude of choreographed dance and the energy of music.
£8 per session or £42 for block of 6 classes. First class FREE.
Class Times & Locations:
Tel: Erika on 07961 090221
At CAW (Castle Aerial & Wellbeing) our students’ fitness and wellbeing is the CAW to our motivations. Maintaining a strong body is important at any age. Posture, balance, back health and movement is all linked to your inner core strength. We offer a variety of classes including Pole Fitness, Aerial Hoop, Aerial Yoga, and Aerial Conditioning, plus many more.
Where: 20 Reynolds Road, West Green, RH11 7HA
Welcome to The Cheneler School of Dance. We teach Ballet, Modern Theatre, Tap, Jazz, Performance, Contemporary, Street Dance, Pointe and Pilates. Classes from 18 months to adults (term time only) in the Crawley, Horsham and Horley areas.
Try your first class for FREE!
Where: Numerous locations including Holy Trinity School, Gossops Green; Albert Rooms, Horley; St Leonard’s Church, Horsham; and Leechpool Primary School, Horsham
Tel: Hayley Cheneler on 07803 923439
Weekly fitness classes in Pregnancy and Postnatal, and specific Postnatal programmes to re-build the foundations of the Core and Pelvic Floor after baby.
New Mum Health check also available. Highly recommended for mums before returning to mainstream classes.
Baby on Board – Thursdays 7:15-8:15pm
Mummy & Baby Body Conditioning – Mondays 11.30am-12.15pm
Mummy & Baby CoreWorks – Wednesdays 11:00-11:45am
Mummy Rebuild – Core Restore Course – contact Fit Mummy for the next course dates
Where: K2 Leisure Centre, Pease Pottage Hill, Crawley, RH11 9BQ
Tel: 07939 656082
Baby & Toddler Yoga classes in East Grinstead and Crawley, from 6 weeks to 3 years of age. Or for mums there’s Mama & Child Postnatal classes, where mums can focus on yoga with Amber, and children aged 0-5 are with Jo in a play area right near you.
Yoga Mamas Stay & Play: Tuesdays 9.45-10.45am
Wrigglers (6 weeks – crawling): Tuesdays 11.00am-12.00pm
Tots (2-4 years): Thursdays 10.40-11.40am
Explorers (crawling – 2 years): Fridays 10.00-11.00am
Where: Jubilee Community Centre, Charlwoods Road, East Grinstead, RH19 2DH
Tel: Jo on 07770382462
Various classes every day suitable for all levels and abilities, including pre-natal, children’s and family yoga sessions.
Where: 41 Gatwick Road, Manor Royal, RH10 9RD
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother.
Please note that we have a waiting list for several classes on the schedule. Booking is essential.
Pregnancy Yoga: Tuesdays 7:00-8:15pm; Thursdays 6:30-7:45pm
Postnatal Yoga – Baby and You: Tuesdays and Thursdays 10:00-11;15am
Women’s/Mother’s Yoga – Thursdays 8:00-9:00pm
Where: StudioWorks, Abbey House, Unit 2, Foundry Lane, Horsham, RH13 5PX
Tel: Tanya on 07768 183727
Sway classes for adults are hugely popular and great fun. We make sure all levels can enjoy each class, making them accessible to all. Why not come along and give one a try?
Mondays: Pilates 9:30-10:30am; Zumba 7:15-8:00pm
Wednesdays: Yoga 10:30-11:30am; Zumba 6:00-6:45pm; Street Dance 7:00-8:00pm
Fridays: Stretch & Tone 9:30-10:30am
Where: The Hawth, Hawth Avenue, Crawley, RH10 6YZ
Tel: 01293 553636